Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

per 100 gram

Water54.54g
Energy272.0kcal
Energy1138.0kJ
Protein27.0g
Total lipid (fat)17.36g
Ash1.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca28.0mg
Iron, Fe2.78mg
Magnesium, Mg23.0mg
Phosphorus, P226.0mg
Potassium, K380.0mg
Sodium, Na91.0mg
Zinc, Zn6.4mg
Copper, Cu0.087mg
Manganese, Mn0.012mg
Selenium, Se21.8??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.045mg
Riboflavin0.189mg
Niacin5.831mg
Pantothenic acid0.806mg
Vitamin B-60.428mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total87.0mg
Betaine8.6mg
Vitamin B-122.86??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.48mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)1.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.593g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.012g
14:00.494g
15:00.08g
16:03.69g
17:00.186g
18:02.05g
20:00.013g
22:00.0g
Fatty acids, total monounsaturated7.696g
14:10.138g
15:10.0g
16:1 undifferentiated0.629g
17:10.126g
18:1 undifferentiated6.598g
20:10.054g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.503g
18:2 undifferentiated0.388g
18:3 undifferentiated0.059g
18:3 n-3 c,c,c (ALA)0.049g
18:3 n-6 c,c,c0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.212g
Cholesterol89.0mg
Tryptophan0.126g
Threonine1.034g
Isoleucine1.198g
Leucine2.105g
Lysine2.229g
Methionine0.686g
Cystine0.274g
Phenylalanine1.061g
Tyrosine0.821g
Valine1.328g
Arginine1.781g
Histidine0.866g
Alanine1.718g
Aspartic acid2.428g
Glutamic acid4.027g
Glycine1.932g
Proline1.435g
Serine1.093g
Hydroxyproline0.449g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg